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Great for substitutions. Men and women can switch the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are feeding on purely natural sugars in place of refined sugars.

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Oh yeah, you can also obtain them baked into day bread, wrapped in bacon for Devils on Horseback, or jarred as jellies or preserves.

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Challenges of Dates Research has observed that individuals with pollen allergy symptoms may have sensitivities to dates. That is recognized as oral allergy syndrome, which comes about when allergens present in Uncooked fruits like dates make equivalent reactions to pollen allergens.

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Dates are bursting with antioxidants. "Dates also incorporate a range of antioxidants that may help lower inflammation in the body and forestall the chance of specified health conditions," Sedivy claims.

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